A favorite diet is a regulated and effective nutrition system.It has proven more than once that it is an effective and, more importantly, effective means for losing weight and improving your figure.The diet does not last long (only seven days), and its diet is relatively gentle.
The favorite 7-day diet does not belong to the category of mono-diets.If you pay attention to finances, then it will not hit your wallet too much.The favorite diet received very positive reviews.This is likely due to the results of the diet.You will lose from five to ten kilograms in just one week!
How many extra pounds can you lose?
The suffering you endure while dieting pays off when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky enough to get rid of as much as 10 kilograms in 7 days.
So, if the opportunity to fit into your favorite dress for the New Year, summer, or any holiday is more valuable to you than simple human joys in the form of delicious cakes and grandma’s pies, go for it.
Do you think it’s possible to lose 10 kilograms on the Favorite Diet?
Principles
Any diet menu is built around strict principles and standards that make it effective.Remember that compliance with established standards is mandatory and contributes to achieving the desired result.Here are the main principles of the Favorite diet:
- Fractional meals.All days are clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up metabolism, helps the body adjust to weight loss, and the person does not have time to get hungry between meals.
- Variety of products.All days are dedicated strictly to one type of product, which dominates the rest.It is not necessary to eat only them, but in addition to the specified food, you can eat strictly certain dishes, individual fruits and vegetables.
- Physical activity.The diet is complex, and its effectiveness is ensured by a combination of limited nutrition and exercise.Fitness classes, cycling, long walks, etc. can serve as the latter.
List of permitted and prohibited products
Whatever duration of the diet you choose, the list of restrictions will be approximately the same, with minor deviations.
| Day | Allowed | Forbidden |
| Drinking | Dairy and fermented milk drinks, water, low-fat broths without salt (fish, chicken, beef), tea and coffee without sugar, herbal infusions, jelly, unsweetened compotes, freshly squeezed homemade juices | Yogurts with additives, store-bought juices, soda, alcohol, sugar in drinks, salty broths, fatty meat broths (lamb, pork) |
| Vegetable | All vegetables, except potatoes, raw, boiled or stewed | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruits except bananas and grapes | All products that are not included in the permitted list, bananas, grapes |
| Protein | Eggs, boiled lean meat, poultry, fish, dairy and fermented milk products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
The main stages before starting to lose weight
Before you start following your Favorite Diet, you need to go through certain steps:
- Visit a nutritionist or therapist and get the necessary tests to determine the cause of your excess weight.If the problem is related to overeating, and not a disease, then diet is the best assistant in the fight against this disease.
- Prepare your body in advance for a new diet.A few days before the diet, start eliminating flour and sweet products, carbonated drinks, spices, and table salt from your diet.
- Get used to drinking at least 2 liters of pure still water per day.
- Find the optimal time to follow the diet.This could be a vacation, a weekend, or a trip out of town.Nothing should distract you, including work, from following your new diet.
- Buy vitamins.During a diet, nutrition is rarely balanced.To prevent your health from deteriorating, you need to take vitamin complexes daily.
Diet tips and rules Favorite
- If you experience constipation while losing weight, start consuming 40 g of dry bran daily.Take a laxative at night to cleanse the intestines and normalize microflora.
- Regular intake of multivitamins will prevent migraines, weakness, and dizziness.
- Do not stick to the diet for longer than 7 days, since any mono-diet is designed for just such a period of adherence.
- Daily intake of 2 liters of water involves the use of broths made from lean meat, low-calorie kefir, and low-fat milkshakes.
- On vegetable day, eat vegetables raw or prepare salads with a tablespoon of olive oil.Also boil, stew, bake vegetables, but without spices and sunflower oil.
- On a protein day, eat your choice of egg whites, boiled chicken breast, beans, fish, low-fat cottage cheese, seafood or beans.
- Do not follow the Favorite diet for more than a week, even if you want to lose even more weight.It’s better to eat the foods that helped you lose weight on the last day of losing weight.
- During the diet, monitor your health and follow the advice given by a nutritionist.
Menu for 7 days
The seven-day “favorite” diet, even in the light version, is the most difficult.The range of permitted products here is minimal, and the portions are such that even a child would have difficulty getting enough.As they say, beauty requires sacrifice.
Classic version
Only the most resistant can withstand it, so we recommend starting with the lightweight version.Remember, it is healthier (including in terms of losing weight) not to go on a diet at all than to fail in the middle.
| Breakfast | Dinner | Afternoon snack | Dinner | |
| Monday | tea, 200 ml.kefir | 200 ml.chicken broth without salt | 150 g low-fat unsweetened yoghurt | 200 ml.milk |
| Tuesday | 2 medium tomatoes | salad of cabbage, cucumbers and herbs, can be dressed with oil | 2 medium cucumbers | salad of cucumbers, bell peppers and herbs |
| Wednesday | tea, 200 ml.sugar-free milkshake (milk, yogurt, berries) | chicken broth without salt, an hour before lunch you can drink a glass of kefir | 200 ml.kefir | 200 ml.milk |
| Thursday | 2 oranges, grapefruit two hours later | fruit salad | apple and pear | any two fruits except bananas and grapes |
| Friday | 2 hard-boiled eggs, two hours later steamed fish, 200 g. | 100 g boiled chicken breast, 100 g peas (boil) | 100 g low-fat cottage cheese | 100 g cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200 ml.chicken broth without salt, unsweetened tea | 200 ml.unsweetened milkshake | 200 ml.milk |
| Sunday | green tea, 2 soft-boiled eggs, after two hours any fruit allowed | light soup with rice or buckwheat | any fruit | vegetable salad, seasoned with oil, no salt |
Easy option
You will still need to observe monodays, but this time you can eat allowed foods in unlimited quantities.We recommend trying the easy option first.If you can maintain the diet without failure, after a few months you can repeat the circle with stricter conditions.
| Day 1 | Drinking | You can drink any non-alcoholic, non-carbonated, unsweetened liquids.Broths for drinking days should not contain salt. |
| Day 2 | Vegetable | Vegetables in any form, except potatoes.For dressing, use only vegetable oil.You can't add salt.It is advisable to eat a lot of cabbage and celery. |
| Day 3 | Drinking | Like on the first drinking day. |
| Day 4 | Fruit | Any fruit in any quantity, it is advisable to eat more grapefruits and pineapples. |
| Day 5 | Protein | Eggs, boiled chicken fillet, boiled lean meat, cottage cheese, cheese.You cannot salt dishes. |
| Day 6 | Drinking | Same conditions as the first day. |
| Day 7 | Exit | 2 eggs for breakfast, any fruit as a snack, rice soup for lunch, fruit for an afternoon snack, salad for dinner. |
Authorized Products
| Products | Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| Milk | 2.8 | 3.2 | 4.7 | 58 |
| Curdled milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| Processed cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| Cereals: | ||||
| Buckwheat | 12.6 | 2.6 | 68 | 329 |
| Manna | 11.3 | 0.7 | 73.3 | 326 |
| Oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| Millet | 12 | 2.9 | 69.3 | 334 |
| Barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oil, fats, margarine: | ||||
| Flaxseed oil | 0 | 99.8 | 0 | 898 |
| Olive oil | 0 | 99.8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0.6 | 0.1 | 5.5 | 24 |
| Green peas | 5 | 0.2 | 13.3 | 72 |
| Zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| Cauliflower | 2.5 | 0 | 4.9 | 29 |
| Green onion (feather) | 1.3 | 0 | 4.3 | 22 |
| Leek | 3 | 0 | 7.3 | 40 |
| Onion | 1.7 | 0 | 9.5 | 43 |
| Carrot | 1.3 | 0.1 | 7 | 33 |
| cucumbers | 0.8 | 0 | 3 | 15 |
| Sweet pepper | 1.3 | 0 | 4.7 | 23 |
| Parsley (greens) | 3.7 | 0 | 8.1 | 45 |
| Parsley (root) | 1.5 | 0 | 11 | 47 |
| Radish | 1.2 | 0 | 4.1 | 20 |
| Radish | 1.9 | 0 | 7 | 34 |
| Turnip | 1.5 | 0 | 5.9 | 28 |
| Salad | 1.5 | 0 | 2.2 | 14 |
| Beet | 1.7 | 0 | 10.8 | 48 |
| Tomatoes | 0.6 | 0 | 4.2 | 19 |
| Beans | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| Garlic | 6.5 | 0 | 21.2 | 106 |
| Spinach | 2.9 | 0 | 2.3 | 21 |
| Sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0.9 | 0 | 10.5 | 46 |
| Pineapple | 0.4 | 0 | 11.8 | 48 |
| Cherry | 0.8 | 0 | 11.3 | 49 |
| Pomegranate | 0.9 | 0 | 11.8 | 52 |
| Pear | 0.4 | 0 | 10.7 | 42 |
| Figs | 0.7 | 0 | 13.9 | 56 |
| Peaches | 0.9 | 0 | 10.4 | 44 |
| Plum | 0.8 | 0 | 9.9 | 43 |
| Cherries | 1.1 | 0 | 12.3 | 52 |
| Apples | 0.4 | 0 | 11.3 | 46 |
| Orange | 0.9 | 0 | 8.4 | 38 |
| Grapefruit | 0.9 | 0 | 7.3 | 35 |
| Lemon | 0.9 | 0 | 3.6 | 31 |
| Mandarin | 0.8 | 0 | 8.6 | 38 |
| Cowberry | 0.7 | 0 | 8.6 | 40 |
| Blueberry | 1 | 0 | 7.7 | 37 |
| Blackberry | 2 | 0 | 5.3 | 33 |
| Strawberries | 1.8 | 0 | 8.1 | 41 |
| Cranberry | 0.5 | 0 | 4.8 | 28 |
| Gooseberry | 0.7 | 0 | 9.9 | 44 |
| Raspberry | 0.8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberry | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| Beef | 18.9 | 12.4 | 0 | 187 |
| Horse meat | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| Veal | 19.7 | 1.2 | 0 | 90 |
| Turkey | 21.6 | 12 | 0.8 | 197 |
| Chicken | 20.8 | 8.8 | 0.6 | 165 |
| Chickens | 18.7 | 7.8 | 0.4 | 156 |
| Eggs: | ||||
| Chicken egg | 12.7 | 11.5 | 0.7 | 157 |
| Quail egg | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16.1 | 2.6 | 0 | 88 |
| crucian carp | 17.7 | 1.8 | 0 | 87 |
| Carp | 16 | 3.6 | 0 | 96 |
| Icy | 15.5 | 1.4 | 0 | 75 |
| Bream | 17.1 | 4.1 | 0 | 105 |
| Macrurus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Sea bass | 17.6 | 5.2 | 0 | 117 |
| Halibut | 18.9 | 3 | 0 | 103 |
| Blue whiting | 16.1 | 0.9 | 0 | 72 |
| Zander | 19 | 0.8 | 0 | 83 |
| Cod | 17.5 | 0.6 | 0 | 75 |
| Tuna | 22.7 | 0.7 | 0 | 96 |
| Hake | 16.6 | 2.2 | 0 | 86 |
| Pike | 18.8 | 0.7 | 0 | 82 |
| Ide | 18.2 | 0.3 | 0 | 117 |
| Far Eastern shrimp | 28.7 | 1.2 | 0 | 134 |
| Squid | 18 | 0.3 | 0 | 75 |
| Crab | 16 | 0.5 | 0 | 69 |
| Shrimp | 18 | 0.8 | 0 | 83 |
| Sea kale | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
At one time, many girls liked the diet so much that knowledgeable people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, only the seventh day changes.The lightweight version is a completely different, but very similar power scheme.
Strict version
The first six days of the strict 12-day “favorite” diet are the same as the strict 7-day version.
Day 7: fasting, you are allowed to drink only mineral water.
Day 8: drinking, milk, fermented milk products, juices, broths, as before, without salt and sugar.
Orange or apple juice has about the same amount of carbohydrates as soda.It is much more productive to make smoothies rather than juices.Segrey Agapkin, rehabilitation doctor
Day 9: vegetable, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
10th day: fruity, like the first seven days.
Day 11: protein, eggs, cheese, cottage cheese, lean meat, steamed fish.All without salt, no frying allowed.
Day 12: drinking.
Light version
It consists of four fasting monodays.
The first three days: kefir.Only kefir is allowed in any quantity.
Second three days: only apples, in any quantity, in any form - raw, baked with cinnamon without honey, nuts and dried fruits.
The third three days: protein, skinless chicken breast is allowed in the oven, steamed or boiled.No salt should be added.
Fourth three days: 30 g of cheese and 150 ml.wine per meal.There can be five meals in total.Non-drinkers can replace wine with natural grape juice.
Extreme version of your “favorite” weight loss: from 7 to 12 days
There is an even more extreme version of the “Favorite Diet.”When the diet is limited to just one product per day, and vegetables disappear altogether.This variation is even more dangerous than the original.The diagram is described below.
- Liquid days.These are the first and second days.They take place on water and low-fat kefir.
- Vitamin day.This is the third day of extreme weight loss.You can only have apples or, if desired, oranges.
- Protein days.Fourth, fifth and sixth.You are only allowed to eat boiled chicken - the leanest part of the carcass.
- Wine day.On the seventh day, several glasses of dry red wine and hard cheese are allowed.
Doctors note a critical imbalance in the diet.And alcohol after a week of fasting can cause liver damage.In some cases, this diet is extended for as long as 12 days!The first three are made with kefir.Then three fruit ones, three more chicken ones, and finally three “drunk” ones.The forms promise a subsequent “plumb” of up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some, even 12 days of a meager diet is not enough.Gradually, girls get used to reduced portions, so they don’t see anything wrong with continuing the diet.The 14-day menu resembles a seven-day diet; in fact, it is two weeks of such a diet in a row.Let’s try to create a detailed diet for each day.
| 1st and 8th day | drinking days | A prerequisite is to drink two liters of water.You can drink tea and coffee without sugar, kefir, milk, yogurt (also unsweetened), fruit drinks, compotes, freshly squeezed juices, lean broths without salt and spices. |
| 2nd and 9th day | vegetable days | The only vegetable you can't eat is potatoes.Everything else can be eaten raw, stewed (in water), boiled, blanched and baked.Salt cannot be used.If you are preparing a salad, season it with lemon juice, soy sauce, and olive oil (a few drops). |
| 3rd and 10th day | drinking | The menu is the same as on day 1. |
| 4th and 11th day | fruity | It is best to eat grapefruits and pineapples, although apples, oranges, kiwis, and pears are suitable.It is forbidden to eat bananas and grapes, they are too high in calories. |
| 5th and 12th day | protein | Lean meat, hard-boiled, soft-boiled or poached eggs, poultry, fish.Do not add salt, fry, or add mayonnaise or ketchup. |
| 6th and 13th day | drinking | The menu is the same as on day 1. |
| 7th and 14th day | mixed | Two eggs for breakfast, a fruit for lunch, soup for lunch, salad for an afternoon snack, chicken breast or steamed fish without salt and spices for dinner.You can add a salad or chopped vegetables to your last meal. |
Menu
For 7 days
The diet plan includes three drinking days, one vegetable, one fruit, one protein and one mixed.There are two 7-day types of diet: the first is gentle, the second is hard.
Gentle
The gentle option makes it possible to lose 7–8 kg.
Days 1, 3, 6 – drinking.These are the most difficult, but also the most effective days for losing weight, when only liquid nutrition is allowed:
- mineral water without gas;
- unsweetened tea;
- skim milk, kefir or yogurt;
- lean meat or vegetable broth without salt;
- freshly prepared juices, diluted in half with water.
Day 2 – vegetable day.During this period, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is especially recommended to “lean” on cabbage – it gives a fat-burning effect.You cannot salt food; you can use spices, lemon juice and vegetable oil (no more than 30–40 grams per day).The recommended portion of food per meal is 300 grams; you also need to drink at least 1.5 liters of water during the day.
Day 4 – fruit day.You are allowed to eat up to 3 kilograms of any fruit, with the exception of grapes and bananas containing too much sugar.And green apples and pineapples will bring the most benefits - they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regime remains the same - at least 1.5 liters of water.
Day 5 – protein day.His diet consists of egg whites, boiled chicken or fish fillet, low-fat cheeses and cottage cheese, soybeans, legumes and nuts.Dishes are prepared without salt and spices.Clean water in the amount of 1.5 liters is not canceled on this day.
Day 7 – mixed.The menu for him is almost “normal”; it can be combined from products that were allowed on all previous days.We should not forget about the standard drinking regime.
Menu for every day
1 day
- Breakfast – a glass of kefir and tea;
- lunch - 200 grams of broth;
- afternoon snack - a glass of yogurt;
- dinner – a glass of milk or milkshake.
- During breaks - clean water or tea.
Day 2
- Breakfast – 200 grams of fresh tomatoes;
- lunch - zucchini or beets, stewed with vegetable oil;
- afternoon snack – grated carrots;
- dinner - a mixed salad of cabbage, cucumbers, sweet peppers and herbs, seasoned with olive oil and lemon juice.
- During breaks - clean water, diluted vegetable juices.
Day 3
- Breakfast – a glass of milk and green tea;
- lunch - 200 g broth;
- afternoon snack – a glass of kefir;
- dinner - a glass of warm milk.
- During breaks - water, skim milk, tea.
Day 4
- Breakfast – one grapefruit, two oranges or three tangerines;
- lunch – apple and kiwi salad;
- afternoon snack – 2 pears or green apples;
- dinner is the same as breakfast.
- During breaks - clean water, diluted fruit juice, tea with lemon.
5 day
- Breakfast – two soft-boiled eggs or a steam omelet;
- lunch – 200 grams of steamed fish;
- afternoon snack – boiled chicken or lean beef (200 grams) with a side dish of pea puree;
- dinner – a small portion of hard cheese or cottage cheese;
- During breaks - water or green tea.
Day 6
- Breakfast, afternoon snack and dinner - as on day 1;
- lunch - a glass of lean broth and fruit juice;
- During breaks - tea with lemon, clean water.
Day 7
- Breakfast - two boiled chicken or 5 quail eggs, green tea;
- lunch - rice or buckwheat soup with broth;
- afternoon snack - several unsweetened fruits;
- dinner - a mixed salad of vegetables with vegetable oil (a little salt is allowed),
- During breaks - fruit and vegetable juice diluted with water, mineral water, tea.
Hard
The period here is the same as in the gentle version of the seven-day method, but there are more food restrictions, so this type of diet is suitable for weight loss only for people in excellent health who are able to withstand a fairly strict diet for 7 days.But it gives very good results - you can lose 8 or even 10 kilograms.
The order of mono-diets here is as follows:
- the first and second days are drinking days.Allowed are low-fat kefir and non-carbonated mineral water; they can be consumed without restrictions.Tea and coffee are excluded;
- the third day is fruity, with unsweetened apples.They can be eaten raw, baked, juiced, or pureed.If you don't like apples, you can replace them with oranges or grapefruit.You can eat whenever you want and as much as you want.You also need to drink water - about 1.5 liters per day;
- the next three days are protein, the daily menu includes boiled, baked or stewed chicken fillet without fat (no salt or added spices).Meat should be eaten in small portions 5-6 times a day.Drinking regime is standard – 1.5 liters of clean water;
- the last, seventh day is cheese and wine.This is a popular type of fasting day, which allows you to cleanse the body and saturate it with proteins.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).
For 10 days
The mono-diet complex turned out to be so popular that several more of its extended modifications were soon developed.It is used by those who have tolerated the weekly version of their Favorite Diet well and want to increase their weight loss effect.Extended modification of the strict 7-day diet - a set of mono-diets for 10 days.
The diet involves using the same products, alternating days as follows:
- drinking (with kefir and water) - first, second, third;
- fruit (on apples) - fourth, fifth, sixth;
- protein - (on chicken) - seventh, eighth, ninth;
- cheese and wine day - tenth.
The result of following this diet will be a loss of 8–12 kg of weight (this figure is valid if your weight is seriously above the norm).